For time:
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
Walking Lunges, 50 Steps
50 Knees to Elbows
50 Push Press, Empty Bar
50 Back Extensions
50 Wallball
50 Burpees
50 Double Unders
« Dec. 11 Split jerk »
Jerusalem 9
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34:50 – As per usual, the knees to elbows were fun! And no, still can’t beat my wife!
32:50 Knees to elbows, wall balls, burpees – Always a killer combination.