5 RFT:
Run, 200 m
10 Sumo Deadlift High-pulls, 95 lbs
10 Ring Dips
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40 jumping squats
30 sit-ups
20 deadlifts (can use broomstick, heavy ball or bag of groceries)
10 push-ups
3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
Post time to comments.
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Post rounds completed to comments.