AMRAP in 12 minutes of:
Run 400m
15 Back Squats @ Bodyweight
12 Chest-to-Bar Pull-ups
From CrossFit Endurance
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Started with 12 sets of 2 good mornings, every 45 seconds, dynamic effort.
Started at 40 lbs and worked up to 110 lbs.
Then …
3 rounds + 100m @ 165lb backsquat
C2B pull-ups are hard … need to get comfortable with the butterfly going that high up.