5/365: Amazing shoulder mobilizer—help your external rotation on the ring dip!
6/365: Internal rotation for shoulder position
7/365: Good one for the hips, and helping to keep your knees out at the bottom of the squat
8/365: Amazing stretch for outside of legs and glutes—strengthen your bottom squat position
I stopped mobilizing. Big mistake! Feeling the difference in my left knee after my recent workouts.
I did the last three wods. The shoulder mobilizer felt really good, and I could reach back so much further afterwards.
I did the shoulder mobilizer again. It’s so amazing! I also stretched twice this week.