Monday 10/23
Women: 15 min. AMRAP
3 thrusters (95/65)
6 burpees over the bar
12 double-unders
Men: Squat 5×3 — Press 5×3 — Deadlift 5×1
Wednesday 10/25
Women
WOD 1: Back Squats: 10 min EMOM:
1st minute: 3 reps @70%1RM
2nd minute: 3 reps @80%1RM
3rd minute: 3 reps @85%1RM
4th – 10th minutes: 3 reps @90%1RM
WOD 2: For time (12 min limit):
800m Run
40 Wall Balls (20/14)
35 Deadlift (225/155, scale weight to get 20-25 unbroken)
30 Handstand Push-ups
25 Burpees
Men: Squat 5×3 — Bench 5×3 — Deadlift 5×1
Friday 10/27
Men: Squat 5×3 — Press 5×3 — Deadlift 5×1
Enjoyed the thrusters. Don’t know why I was finding it hard to breath during the workout but it definitely helped me with my stamina and endurance. Tried to squeeze one more rep in but I only got to finish till half of the burpees. Will definitely try this one again outside of class! 🙂
The workout with the med ball run, partner thrusters and med ball roll, and burpies over the med ball was intense but definitely one to do again. My team got 9 rounds. I liked having a partner for this workout because I think it made us push ourselves more and we kept each other going. Great job ladies!