Run, 800 m
30 Pull-ups
60 Air Squats
30 Clean & Jerks, 135/95 lbs
60 Air Squats
30 Pull-ups
Run, 800 m
taken from Crossfit Linchpin 1/7
Chipper
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Did this one before OMOB strength WOD. I scaled the C&J to 85#, instead of the rx’d 95# to maintain intensity.
18:45, 85#