3 RFT
45 Double Unders
30 Abmat Sit Ups
15 Power Cleans (115/65)
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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This was a great workout from the whiteboard. I did it as it was written there. I think subbing the GHD situps would have presented a greater challenge. Maybe I’ll try that next time I need a quick WOD.
7:48, as rx’d
6:42, Rx’d
Just a thought:
Years ago, when posting a WOD, you sometimes would include the BTWB mean time in the post. That was EXTREMELY motivating! Can we see that again, perhaps, if it is available on a WOD that you post?