4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments. (3 points)
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Yassss, I would rather do this workout all the time
Time for each round:
1st: 4:08
2nd: 3:43
3rd: 3:57
4th: 4:09
I ran the first round outside and the last 3 in the gym.
Total time 14:26: ~2:50 for the first two rounds and ~3:00 for the last two. Average of 1 minute rest. All were done outside.
This was great!
First Rd: 4 min and 17 secs.
Second Rd: 3 min and 36 secs.
Third Rd: 3 min and 51 secs.
Fourth Rd: 3 min and 52 secs.
The first run was outside and the rest inside.
Great, but it was too hard to record my time!