Warmup
2 rounds:
400m run
10 see saw press
10 right arm planking dumbell rows
10 left arm planking dumbell rows
10 dumbell walking lunges
10 ring rows
23 mountain climbers
WOD
6 rounds for time:
3 man makers (40/25)
50m waiter’s walk (overhead dumbell walk) (40/25)
100m shuttle run
*1 man maker = 1 push-up, 1 right arm row, 1 push-up, 1 left arm row, 1 thruster
10:38
Still can’t go overhead on left shoulder; did front rack on left side for the waiter’s walk; overhead on right arm. Everything else rx’d.