15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.
Record total distance to comments
13 I did this!
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- Isaiah on Swans in Flight 5K Results
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I did this about 15 months ago and ran 1,770 meters (1,600 meters = 1 mile).
I plan to do it again this week.
Average distance among Beyond the Whiteboard CrossFitters is 1,675 meters.
1 mile and about 100 meters
I did almost a mile… about 1330 meters. (three and 2/3 laps)
which is apparently 0.826 miles.
2/3 of a lap would be 230 meters, so 3 and 2/3 laps would be 1430 meters, which is closer to 9/10ths of a mile.
I did about 1300 meters
50 meters shy of a mile (1,550 meters)! Grrrr. I think I’m going to do it again so I can reach a whole mile.
A little over a mile.