Freshmen v. Sophomores

WOD 1
“Helen”
3 RFT:
400m run
21 kettlebell swings12 pull-ups
WOD 2–
12 minute AMRAP:
1 rope climb
100m shuttle run (25m down and back twice)
3 clean and jerks (135/75)

WOD 3
9-15-21 reps of:
Bar facing burpees
Toes-to-bar
Front squat (115/75)

*At least 1 male and female on each of the 3 WOD’s; fastest male/female pair receives 1 pt for your class.  Fastest individual time receives an additional point for your class.

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