WOD: Men and women mixed teams of 4

Team members 1 and 2 (1 man, 1 woman)
10 min AMRAP:
100m sprint (50 meters = 5 reps)
10 air squats
10 deadlift, 185/115lb
One partner works at a time, like a relay

Meanwhile … team members 3 and 4 (1 man, 1 woman)
10 min AMRAP:
100m sprint
10 air squats
10 pull-ups
Also a relay

Rest 3 min—then switch: 1 and 2 go to the pull-ups, 3 and 4 to the deadlifts.

Then … rest 5 minutes, then as a team with one man and one woman working at a time:
For time:
100 ground to overhead, 95/55lb

Score = total reps minus the number of seconds it took to do the G-2-O.

« »