For time, all with 115 lbs on the bar:
10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
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Barbell
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I did this April 2013 in 17:55.
Did it yesterday in 13:24.
I toasted my 40-year-old self by 4:31!
I’m a stronger human being!
Great job! Your example is inspiring.
Did this one with Em and Alisha.
8:25 rx’d
Goal was to go unbroken until the push jerks; ha! plan failed 5 reps into the push press
16:09. Used 100.
(tried 115 when this was first posted, but couldn’t finish the jerks.)