Endurance: Shuttle sprints
1 shuttle sprint every minute for 7 minutes
WOD- For time:
50 pull-ups
50 sit-ups
50 push-ups
50 front squats (75/45)
50 hang cleans (75/45)
50 push press (75/45)
50 double-unders
Mobility: Hang position
11/16 P.E. Fifties
WOD: 16:55 Rx’d
I found all those barbell movements extremely taxing. 150 reps! Took it out of me!
Now I *feel* like I’m in my fifties!
20:00, 10 hang cleans. super sore the day after.
You and me both Gino!
20:00, 6 Push Press rx’d.
Agree with the soreness!! 🙂
20:00 and 40 Front Squats.
just made it to the front squate and time was up,