Freshmen women:
21-15-9:
Sumo deadlift high pull, 45lb
Wallball shots, 14lb, 10-foot target
Russian twists with the medball
Men:
Back squat 5-5-5
Bench press 5-5-5
Deadlift 5
« 10/12 P.E. Helen »
P.E. Oct 14
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Shoulder press 5-5-5: 130(f4)-130(f5)-130(f4) – Discouraging
Back squat 5-5-5: 250(f3)-240-240 – Back felt tender after ugly deadlifts on Monday.
Power clean 3-3-3-3-3: 195-195-190-190-190
Back Squat 180-180-180 Form is better but I might be thinking about it too much now
Bench 120-120-120
Deadlift 230
Back squat: 175-145-145
Bench: 145-145-145(f5)
Deadlift: 285 (f4)