Freshmen women:
In groups of three–three rounds for reps:
Person one: Run 200m
Person two: Jumping pull-ups
Person three: Kettlebell swings, 1 pood
When person one returns, take the place of person two, who takes the place of person three, who runs.
Men:
Back squat 5-5-5
Shoulder press 5-5-5
Deadlift 5
« Couplet P.E. Oct 14 »
Back squat: 250-250-240 – Wasn’t getting to full depth at 250. Felt good at 240.
Bench press: 165-170-170(f5)
Deadlift: 360(f5) – Looked pretty ugly. Finished with a single 5th rep after about 30 seconds rest.
Back Squat: 175-175-175(f1)
Press: 95-95-95
Dead lift: 275
Legs were super sore after squats. I don’t think I warmed up properly.