Women:
Find 5-rep max back squat
Freshmen women: AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work:
5 back squats
10 seconds hollow body hold
Sophomore women:
Men:
Back squat 5-5-5
Press 5-5-5
Deadlift 5
9/9 P.E.
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Back squat: 145
Press: 95
Deadlift: 255
Back squat: 165
Press: 85
Deadlift: 285
Squat: 210-215-215
Press: 105-105-105 Doesn’t seem to be going up anytime soon
Deadlift: 240
Don’t be discouraged! Keep at it!
I think last year I had virtually no improvement on my presses–shoulder or bench.
For whatever reason, though, they’re steadily rising this year.
Max back squat: 105