Freshmen women:
Double alternating tabatas (20:10 work:rest): Front squats (25-45 lbs) and burpees
3 minutes work — 1 minute rest
3 minutes work — 1 minute rest
3 minutes work
Sophomore women:
AMRAP in 16 minutes (4 rounds) of 30 sec. on, 30 sec. off:
Box jumps, push press, kettlebell swings, and double-unders.
Men:
Back squat 5-5-5
Press 5-5-5
Deadlift 5
Soph. Women:
16minutes (4Rounds) of 30sec. on, 30 sec. off.
AMRAP: Box jumps, push press, kettle-bell swings, and double-unders.
Personal count: 305
Team Count: 771
Men:
Back squat 160
Press 85
Deadlift 255
Back squat: 145 (felt better)
Press: 95 (up to 100 on 2nd set w/ fail)
Dead lift: 255 (up 10 lbs)
Back squat: 225-225-225. Will go up.
Bench: 155 (f5), 155 (f5), 150. Will try 155 next time.
Deadlift: 255. Followed the grip advice and moved up. Will go up.
Will be a week before I hit the weights again.
Bench press: 170-170-170(f5) – ALMOST had it! Bummer!
Stoked though—a new 5RM.
Squat: 200-210-210 Planned on 205 but felt good so I went to 210
Press: 100-105-105
Deadlift: 235
Freshmen women:
Double alternating tabatas (20:10 work:rest): Front squats (45 lbs) and burpees
3 rounds of 3 minutes work and 1 minute rest
Lowest score in one 20-second period: 6 front squats, 5 burpees
Squat: 225-225-225 – will go up
Shoulder press: 125(f5)-125-125
Deadlift: 345 – will go up
Bench: 170-170-170. Yes!
Squat: 230-230-230. Will go up.
Deadlift: 350. Will stay. Having trouble losing my grip after 3 reps.