6 RFT, with 40lb dumbbells:
5 dumbbell deadlifts
5 power cleans
5 front squats
5 push press
5 deficit push-ups
5 single-arm rows each arm, alternating (in plank position)
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Dumbbells
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11:26, Rx’d
Had to break up push presses for a majority of the rounds. Was hard to get the dumbbell all the way up on my weak arm.