AMRAP in 20 minutes:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
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AMRAP in 20 minutes:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
Didn’t realize it until after but I was running a 260m loop.
6 rounds+5 deadlifts (plus 360m run) (PR)
5 rounds @ 115#
Subbed 200m run with 200m row due to my setup in the gym.
Used 185# on deadlifts.
5 Rds + everything up to the 200m row
6 rounds + 6 deadlifts (@ 135#) + 1 burpee pull-up.
My runs were each 225m each.
Rach & I modified this to our ability – different deadlift weights – 6 rounds.