5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Post number of front squats completed each round to comments.
5.5.2015
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I’ve not front squatted this heavy in a long time. I also didn’t have time to rest between rounds. I’m sure that factored in on my squat fatigue.
front squat reps, 125#
1) 8
2) 6
3) 5
4) 5
5) 3