Benchmarks:
2 min. max sit-ups
300 meter shuttle run
Bodyweight
Waist measurement, belly button height
Record results, comparison with results from beginning of semester, and thoughts to comments.
Partner WOD:
For time, in any order, each perform:
20 partner-assisted pull-ups
40 partner one-hand-clap push-ups
60 partner medball sit-ups
80 squats together, rep-for-rep
BEFORE:
31 situps
80 seconds shuttle run
11 squat thrusters
AFTER:
54 situps
70 seconds shuttle run
17 squat thrusters
WOW!! Tremendous improvement! That is awesome.
Before:
Sit ups – 53
Shuttle Run -63
Squat Thrusters – 23
Pull Ups – 4
After:
Sit up – 57
Shuttle Run – 62
Squat Thruster – 28
Pull Ups – 7
Before:
Sit ups -53
Shuttle run -66
Squat thrusters -21
Pushups -1
After
Sit ups -66 (my abs are really sore now)
Shuttle run -64
Squat Thrusters -21
Push ups -3