Strength: Your choice (1 point)
Endurance: (1 point)
For distance: Run 2 min; rest 2 min
Run 1 min; rest 1 min
Run 30 sec; rest 30 sec
Run 15 sec
Frosh WOD: Helen (3 points)
3 RFT:
Run 400m
21 KB swings (1 1/2 pd)
12 Pull-ups
Sophs WOD: AMRAP in 15 minutes: (3 points)
5 Deadlifts, 225 lbs
5 Bar-facing burpees
10 Medball cleans, 20lb
Run 200m
Strength: 120 lbs bench press
Endurance: Total of 1250m
WOD: 15+ mins
Strength: Bench at 140lbs
Endurance: it was pretty tough. I don’t remember how far I got but I was about fourth in the class.
WOD: That was intense. Dropped the deadlift back to 185lbs after the first round and did five rounds.
I’m looking forward to seeing the results of the run and strength.
Out of Class: Strength
Squat: 215
Shoulder: 95
Deadlift: 235
A good workout that’ll bust your bubble!
Helen: 9:23