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7 rounds for time of: 11 body-weight back squats 1,000-meter row
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« Nice to Be Back 11/3 Women: Thrusters »
5 rounds in 32:05 Tweaked my back a bit last week and am trying to be smart about it. Took this slow and paid real close attention to form on the squats. Started the sixth round and realized I was done.
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5 rounds in 32:05
Tweaked my back a bit last week and am trying to be smart about it.
Took this slow and paid real close attention to form on the squats.
Started the sixth round and realized I was done.