9/15
WOD: In groups of 3: Three rounds, for max reps:
– Person 1: Jumping pull-ups
– Person 2: Jumping squats
– Person 3: Run 200m
When Person 3 returns, he starts pull-ups; Person 1 moves to squats; Person 2 runs.
Each person hits each station three times.
Team keeps track of total pull-ups and total squats. Add these two for total score.
9/17
WOD: 21-15-9:
Wallball
Russian twist (L+R=1)
Out-of-class workout:
For time:
40 Jumping squats
30 Sit-ups
20 Deadlifts
10 Push-ups
If you’re a glutton for punishment, do two rounds!