8/25
WOD: Double alternating tabata (20 sec work, 10 sec rest, 8 minutes total):
Push-up
Sit-up
8/27
WOD: Three rounds for reps, 45 seconds work, 15 seconds rest each station (any order):
Ring rows
Goblet squat (with kettlebell)
Burpee
Out-of-class workout 1:
10 rounds for time:
5 deadlifts (use broomstick, heavy bag, sack of potatos, whatever you’d like)
5 push-ups
And, because we don’t have class next Monday:
Out-of-class workout 2:
For distance:
Run 4 minutes—rest 2
Run 3 minutes—rest 1
Run 2 minutes