AMRAP 20 minutes:
10 burpees
20 push-ups
30 sit-ups
40 squats
50 second plank
From Jorg Mardian, Three60Fitness
Bodyweight
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
5 rounds + 9 burpees
2 times through in 14 minutes. Whew!