July 28
“Baseline”
Row 500m, 40 squats, 30 sit-ups, 20 push-ups, 10 jumping pull-ups
July 30
Back squat 3-3-3-3-3
Out-of-class:
For time, 21-15-9 rep rounds of:
Broomstick overhead squats
Mountain climbers
« Rows Barbell Tabata »
July 28 Week: Silver Club
Back squats: 185-195-205-215-225
Short and…… Sweat?… 🙂