For time:
Run 1600 m
150 Double Unders
50 Burpees
Run 800 m
100 Double Unders
35 Burpees
Run 400 m
50 Double Unders
20 Burpees
Run-Jump-Burp
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For time:
Run 1600 m
150 Double Unders
50 Burpees
Run 800 m
100 Double Unders
35 Burpees
Run 400 m
50 Double Unders
20 Burpees
25:46 Rx’d
1st run: 6:40. Later runs got pretty sluggish.
DU: 100/50; 60/40; 50
Burpee: Basically unbroken; short rests at 26; 25.
Enjoyed this.
34:59 Rx’d
I found this quite difficult, but was happy just to complete it in the warm sun. Enjoyable to get out and “run” a little bit more. The last 400m was more of a waddle.