July 21
4 rounds, 1 min. each station: Row (calories), burpees, jumping squats, rest
July 23
Fran: 21-15-9 rep rounds of: Thrusters; jumping pull-ups or ring rows
Out-of-class workout:
For distance:
Run 4 minutes
Rest 2 minutes
Run 3 minutes
Rest 1 minute
Run 2 minutes
« Run-Jump-Burp Triplet »
Nice job on those rows, folks!
I’ll make it easier for you the next time with those transitions.
But you all are troopers!