Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.
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Jacked-Up Fran
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6 rounds + 2 thrusters @ chest-to-bar pull-ups, 95lb thrusters
Horrible, horrible WOD. My super-scaled-down version completely did me in.