Women: Frosh vs. Sophs
As a team, half of group with medicine balls (8 to 12 lbs)
Two-mile cross-country course, with these obstacles:
25 partner ball slams
25 walking lunges (with medballs)
160m Piggyback ride (switch as needed)
Medball wheelbarrow length of field goal to goal (partner on ground must push ball)
25 partner medball situps (each time ball touches ground = 1 rep)
400m run with medballs locked out overhead
200m medball partner toss back and forth while running
50 squats—all together (with medballs)
Men: Frosh vs. Sophs
As a team:
Run 1 mile, staying within 6 feet of another man in the group throughout.
Then, complete this work—it doesn’t matter who does it; x=number of people on team:
25x pull-ups
25x kettlebell swings
25x wallball shots, 20lb
25x burpees
15x clean and jerk, 135lb
15x deadlift, 185lb
2x bear crawl length of gym
2x rope climb
When all work is complete, do 50 squats together as a team, rep for rep
Post thoughts on this awesome year of P.E. to comments.
Wonderful day, students! It was inspiring to see you work!
Really enjoyed doing the WOD with the sophomore women.
Saw tons of great effort today.
I’m so proud of all you students. You’ve made terrific strides this year.
I’m going to miss all you sophomores! It’s been fantastic working with you!
Keep up all your great work! Hope to see you around the gym! 🙂
Way to go Freshman!
Great year of P.E. and a fun and strenuous way to finish it! We strategized and I ended up doing 12 bear crawls as well as some other things.
Crossfit has really grown on me since the start of the year. Thank you to Mr. Hilliker and Mr. Burns for the great instruction and encouragement. I’m hoping to even get fitter over the summer.
One of the more challenging workouts!
Wow – sweaty workout!