For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row
Post time to comments.
2014 Regional Event 6
15:55 @ Did the first five exercises Rx’d and stopped.
So—a 250-rep workout instead of 450-reps.
And still smoked me.
Enjoyed the box jump overs!