7 RFT:
7 sets of 5 Mountain Runners followed by a push-up
7 Plank Medball Jumps (L+R=1)
7 Side-to-Side Kettlebell Swings (L+R=1)
2 Suicides, width of gym and back
7 Lunge and Dumbbell Curl (L+R=1)
7 Explosive Step-ups (L+R=1)
7 Russian Twists with knees in-out (L+R=1)

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