740m run – 3 or 5 “reps” for every person you beat

Then, in teams of three based on finishing order:
4 minutes as many reps as possible as a team, followed by 1 minute rest of:
thrusters, 75/45 lb
goblet squats, 1.5/1 pood
medball tosses, 15-20-25lb/(10-15-20lb), 12 foot distance (every successful catch = 1 rep)

Team with most reps wins

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