20:10 sec. work:rest, 8 rounds each of:
Knees to elbows
Jumping alternating lunges
Push-ups
Squats
Four Tabatas
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20:10 sec. work:rest, 8 rounds each of:
Knees to elbows
Jumping alternating lunges
Push-ups
Squats
K2E: 8-8-8-8-8-8-8-6 = 62
Lunges: 16-16-16-16-16-16-16-16 (counting every knee-touch) = 128
Push-up: 9-9-8-8-7-7-7-6 = 61
Squat: 17-17-17-17-17-17-17-16 = 135
386 total