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15 minute AMRAP
5 medicine ball cleans
7 toes-to-bar (v-ups if unable to do toes-to-bar)
200m run
« Chipper P.E. Feb. 26 | 7 x 7 #7 »
I liked this work-out because of the low number of reps/distance. Still worked you hard without getting stuck on one exercise.
Can we please do more of these type? I liked the low reps, it seemed like it was easier but still was tiring. Mind over matter type workout.
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I liked this work-out because of the low number of reps/distance. Still worked you hard without getting stuck on one exercise.
Can we please do more of these type? I liked the low reps, it seemed like it was easier but still was tiring. Mind over matter type workout.