3 rounds, 1 minute at each station
Burpee
Power Snatch (75 lbs)
Box Jump
Thruster (75 lbs)
Pull-up
Rest
Post total number of reps to comments
3 rounds, 1 minute at each station
Burpee
Power Snatch (75 lbs)
Box Jump
Thruster (75 lbs)
Pull-up
Rest
Post total number of reps to comments
Total reps = 205
75+72+70= 217 @ 45#
70+59+59=188 at 45lb
Brutal.
70+60+60= 190.