Each perform:
I. 40 partner-assisted pull-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (95lbs)
50 partner medball sit-ups
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Felt this one in a good way. I really love how we’re doing partner work outs now. I especially liked how it helped us with the pull up progression. Nice to have a partner to keep count with too.
Med-ball sit-ups are harder than they look, though they encourage you to keep on going so that you don’t let your (fitter) partner down. Liked that there were only 20 ground-to-overheads so that we could try a little heavier weight.
I liked having assistnace for the pull-ups — still challenging, but helpful. I never thought that assisting someone else with pull-ups would be so hard!