7 RFT:
7 Split Leg Push
7 Wide Narrow Jumps
7 Ninja Get-up
7 Goblet Squat (1 pood)
7 Kneel-down Chop
7 DB Windmill Skater
7 Shoulder Stand
P.E Women Feb. 5 | 7×7 #4
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7 RFT:
7 Split Leg Push
7 Wide Narrow Jumps
7 Ninja Get-up
7 Goblet Squat (1 pood)
7 Kneel-down Chop
7 DB Windmill Skater
7 Shoulder Stand
Another great workout! Some parts of it were challenging for me … like the goblet squat.
Really enjoyed this work-out apart from the split leg pushes.
The ninja get ups were deceptively difficult (some people make it look so easy haha) but I really enjoyed this one.