Broomstick Mile:
25 Back squats, 25 Front Squats, 25 Overhead Squats
Run 400 meters
25 Shoulder Press, 25 Push Press, 25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
All of this work, except for the runs, is done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.
I liked doing a workout to specifically work on form.