7 RFT:
7 90-degree Squat Jumps (2 jumps = 1 rep)
7 Elevated Renegade Rows (L + R = 1)
7 Bent DB Rows
7 Side-to-side Medball Jump Squats (2 hops = 1 rep)
7 Reverse Inchworm
7 Side DB Kneeling Chops (7 left, 7 right)
1 minute of Side-Side Steppers
I’m sad we didn’t get to finish this because I believe this one is my favourite. My arms felt those rows. I like doing movements with the dumbbells.
I enjoyed this workout! I only got 6 1/2 rounds so if we do this again I definitely want to finish.
I almost finished six rounds. I enjoyed this one as well – I thought the reverse inchworm was a bit difficult at first!
This was a good workout. NEARLY finished it… I was into my 6th round.
I got almost halfway through–it was pretty interesting and varied. Those elevated rows were brutal, though …