AMRAP in 20 mins of:
Handstand hold, 30 secs
Squat hold, 30 secs
L-sit hold, 30 secs
Chin-over-bar hold, 30 secs
Gymnastics Mash-up
Powered by WordPress & Web Design Company
AMRAP in 20 mins of:
Handstand hold, 30 secs
Squat hold, 30 secs
L-sit hold, 30 secs
Chin-over-bar hold, 30 secs
8 rounds
Handstands and squats were fine.
Chin-over-bar got pretty tough.
L-sits were ridiculous.
Don’t think I’ll by trying out for USAG anytime soon.
6 rounds + handstand hold.
My chin-over-bar holds were pathetic after round 3. The last couple of rounds seemed more like jumping pull-ups than a hold. The other holds were fine.
Love the gymnastic WODS!! It’s been too long since I’ve worked on any holds.