Forward lunge with press (reps)
DB floor-to-ceiling (reps)
Tuck and jump with ball (time)
Leg extensions (reps)
DB rows (reps)
Over-the-creek jumps (time)
Bicep curl (reps)
Ball jog and pump (time)
Ball lying toe touches (reps)
Side-side twisters (time)
Lunge and punch (reps)
Suicides (time)
P.E. Women | Power Workout #2
Today as we got used to the new movements, we did two rounds with 10 reps each (15 on the leg extensions) and 1 minute on the time elements.
Sadly, no music again! 🙁
Anyway — let us know what you think!
Theses workouts are definitely a challenge, but they are getting easier, so they make a difference! I like it when we are working out in unison. Having music playing while we work out is more motivating too. 🙂
This time we did three rounds with 14 reps each, 1:20 on the time elements.
Quite a lot more work than last time!
Sorry about the trouble with the music!
These workouts are great, you can really see a difference going from the first week to the third. This one has a lot of jumping involved though, which is pretty tough.
I enjoy the power workouts more than cross-fit, but one thing I do not enjoy is doing lunges and air kicks on the floorboards because not only do I not perform the movement properly because they kill my knees, but they are also sore and red for days, which makes it hard to pray. 🙁
Air kicks?
Let the back knee *kiss* the ground—just a gentle little *kiss*
This one is tougher than the first for me. Lots of leg work, but I agree that you can really see the difference. I like having different equipment to shift around (though I keep tripping over my cone ha!)
I enjoy these workouts once we get into them. Sometimes I find it hard to be motivated at the beginning, but after the first round I start to feel really energized 🙂
These power workouts are wonderful! I love high intensity, cardio workouts so these are great, especially with the music (: