4, 5 or 6 (your choice) RFT:
400m run
15, 20 or 25 pull-ups — or — 20 or 25 burpees (your choice)
Oct 7 P.E. | Runs and Something Else
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4, 5 or 6 (your choice) RFT:
400m run
15, 20 or 25 pull-ups — or — 20 or 25 burpees (your choice)
20:48 @ 6 RFT, 25 burpees
4 rounds (I’m a wuss, I know) of 400m and 25 burpees @ 19:40.