Since there will only be one P.E. conditioning class this week, if you want 15 points for the week, you’ll have to do one other out-of-class WOD. Here it is:

Five rounds for time:
10 push-ups
10 box-jumps, 24″/18″
10 squats

Or … more difficult version:

Five rounds for time:
5 handstand push-ups
10 box jumps, 36″ (this would require some ingenuity—maybe stack four 45lb plates on a 24″ box)
15 pistols, alternating legs (if necessary, brace yourself against a bar that holds up the pull-up bars)

 

« »