EWOD: Three rounds, each for time:
Row 500m
Rest 90 seconds

GWOD: Accumulate 1 minute of L-sits on the rings
Use the most difficult progression you can hold for 5-10 seconds at a time.

WOD 1: 5 RFT
5 medicine ball sprints (down the hill on the soccer field and back up), 20/10lb
15 jumping squats
25 sit-ups

WOD 2: 10 min AMRAP
10 burpees
10 kettlebell swings, American-style (overhead), 1.5/1 pood
10 medicine ball sit-ups

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