AMRAP in 8 minutes of:
3 power snatches (115/55)
10 toes to bar
30 lunges
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
3 rounds, plus snatches and situps (full-length situps instead of t2b)
Dan also made the lunges weighted—10# overhead. The lunges wouldn’t stop!
4 rds + 26 lunges with 35# plate overhead for the lunges and 115# power snatch.
3 rounds + 3 power snatches @55# and 10 knees to elbows. Lunges were weighted with 10# overhead.