In-class GWOD: 50 pistol rolls (25 each leg)
WOD: Take Your Pick
4 RFT:
Your choice of movement* (same movement all four rounds)
400m run
* movement choices:
- 50 squats
- 21 wallballs, 15/8 lb
- 21 pull-ups
- 10 back squats @ 85% 4RM
Take Your Pick
I did 50 squats with 500 m rows in 17:49
I picked squats, and did it in 21:29. Pistol rolls are deceptively difficult, but I think I’m finally getting there … 🙂
Man sooooo hard after the break… I told myself I was going to workout but didn’t, and I really felt it today. Did the 21 wall-ball shots and completed workout in 11:56, though I think I could have ran way faster.
Taking a break from pull-ups actually turned out to be a benefit though because I did three more today than I could do before the break.
i liked getting to pick what we wanted to do in between runs. i thought it was more fair for everyone’s abilities and needs that way. not a bad workout 🙂 nice way to get back into swing of things after break.
11:00 even! I did the 10 rep 85% max back squat.
Did the 21wall balls choice. Time was 15:19min. Need to improve on those pistol rolls. They’re very wobbly.
Fun
That is saying something coming from the man with with horrific hand tears!
You’re the champ!
I did the 10 back squats with 85%
My time was: 10.41
I was happy with this time, coming off two weeks of no work outs. Looking forward to the rest of this semester!
13:00 400m run and 21 pull ups. Feels good!
12:24. I chose to do 21 pull ups. My whole body is feeling sore! No pain, no gain!
I did the tough mud.
9-75lb deadlifts + presses
9-knees to elbows
200 m run with 25lbs
I did it in 24:15