Max pull-ups in 2 minutes. You can use any kind of kip you want or no kip, and any kind of grip–just have arms fully extended at the bottom and make sure the chin clears the bar at the top. You can do it anytime during the month, just have someone to time you and count your reps.

Want to improve your pull-ups? Check out this superb pull-up instructional video series!

Post your score and we’ll put you on the Wall of Fame:

60 Club
Mr.H 63

50 Club
Justin Goodearl 55
James Privratsky 54

40 Club
David Savage 43
Michael Cocomise 42
Reese Zollner, Brooke Davis 40

30 Club
Joel Stewart 38
Daryle Hochstetler 35
Kyle Cocomise 33
Abraham Blondeau 32
Samuel Livingston 30

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